STRETCHING

How to build a dialogue with your body? 

Balanced work on joint mobility and muscle elasticity.

It is not about pain - it is about sweating.

Diana has experienced different stretching methods and philosophies. The most healthy and productive was taught by Kristina Dumanskaya.

- 'Body keeps all its history'

- 'You can't control anything except your regularity and effort'

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WHAT TO WEAR

Comfortable stretchy wear. Leggings, tops, and socks could be perfect for such a training. If you have knee pads, bring them with you - might be useful.

WHEN AND WHERE

At Illusion Space Riga

Berzaunes 1, Riga

(due to restrictions in the country no classes are happening now)

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WHERE TO STUDY

If you want to fulfill your knowledge in stretching, this is the best course to study.

- Clear short anatomy

- Theory of movement

- Practical exercises

- The way of improvement step by step

- Philosophy of stretching