How to build a dialogue with your body?
Balanced work on joint mobility and muscle elasticity.
It is not about pain - it is about sweating.
Diana has experienced different stretching methods and philosophies. The most healthy and productive was taught by Kristina Dumanskaya.
- 'Body keeps all its history'
- 'You can't control anything except your regularity and effort'
WHAT TO WEAR
Comfortable stretchy wear. Leggings, tops, and socks could be perfect for such a training. If you have knee pads, bring them with you - might be useful.
WHEN AND WHERE
At Illusion Space Riga
Berzaunes 1, Riga
(due to restrictions in the country no classes are happening now)
WHERE TO STUDY
If you want to fulfill your knowledge in stretching, this is the best course to study.
- Clear short anatomy
- Theory of movement
- Practical exercises
- The way of improvement step by step
- Philosophy of stretching